Kale’s nutritional richness stands out in antioxidant nutrients, anti-inflammatory nutrients and anti-cancer vutrients in the form of glucosinolates. Kale’s cancer preventive benefits have been clearly linked to its unusual concentration of two types of antioxidants, namely, carotenoids and flavonoids.
Spinach is a good source of iron and choline which improves mental function, and folic acid which is a heart protector. Spinach is one of only four vegetables that are ...
By Xavier Lisk
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Parsley’s volatile oils have been shown to inhibit tumor formation, in particular tumor formation in the lungs. It also provides protection against inflammatory polyarthritis.
By Xavier Lisk
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Broccoli is high in vitamin E, promotes healing, and is also high in cancer fighting indoles and glucosinolates.
By Xavier Lisk
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Cinnamon contains large amounts of highly potent polyphenol antioxidants.The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.Cinnamon may improve some key risk ...
By Xavier Lisk
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