Blog

 back

Pineapple Nutritional Facts

by Xavier Lisk 

Published on: 18th April, 2023

Pineapples are a good source of potassium, Vitamin C and iron. They are anti-inflammatory, antiviral and antibacterial. They are thought to improve digestion and to reduce excessive inflammation and coagulation of the blood and certain types of tumor growth


Other Posts

Grapefruit Nutritional Facts

This is a low carb fruit that is an excellent source of Vitamin C and beta carotene. The vitamins in grapefruits provide several health benefits. These include the promotion of ...

By Xavier Lisk

Read more 

Broccoli Nutritional Facts

Broccoli is high in vitamin E, promotes healing, and is also high in cancer fighting indoles and glucosinolates.

By Xavier Lisk

Read more 

Blackstrap Mollasses

This is a healthy sweetener that is a good source of iron, vitamin B6, manganese, copper, potassium and selenium. One spoonful a day is very good for you as it ...

By Xavier Lisk

Read more 

Beets Nutritional Facts

Beets contain vitamin A, C, B6, potassium, magnesium and iron. They are a great source of folic acid and have a high fibre content. Betacyanin, the pigment that gives beet ...

By Xavier Lisk

Read more 

Stay In the Loop

Subscribe to our mailing list to stay in the loop with everything Market Fresh.