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Pumpkin Seed Benefits

by Xavier Lisk 

Published on: 10th May, 2023

These have a very high source of protein and contain a massive variety of nutrients. These nutrients include magnesium,copper, iron, Vitamin E, phosphorus and manganese.

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Echinacea Benefits

Echinacea is a group of plants that are rich in antioxidants and may help support immunity. It is anti-inflammatory, antibiotic, antibacterial, antiseptic, analgesic, anti-allergenic and it is a lymphatic tonic. ...

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Anjou Pear Nutritional Facts

Pears are a major source of fiber which helps protect the colon. They also contain high levels of Vitamin C, Vitamin E, boron and potassium.

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Chai Seeds

Chai Seeds is a natural treatment for type-2 diabetes because of its ability to slow down digestion. It is packed with Omega-3 fatty acids and helps to prevent blood sugar ...

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Blueberry Nutritional Facts

Blueberries have a high concentration of tannins which help prevent bladder infections, and protects blood vessels against cholesterol build up.

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