Kale’s nutritional richness stands out in antioxidant nutrients, anti-inflammatory nutrients and anti-cancer vutrients in the form of glucosinolates. Kale’s cancer preventive benefits have been clearly linked to its ...
By Xavier Lisk
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This is a low carb fruit that is an excellent source of Vitamin C and beta carotene. The vitamins in grapefruits provide several health benefits. These include the promotion of ...
By Xavier Lisk
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Oats contain a specific type of fibre known as beta-glucan. Studies have shown that oats is good for people who suffer with high cholesterol and it also helps prevent heart ...
By Xavier Lisk
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They help the body fight infection and maintain bowel regularity. Mangoes contain Vitamin A, C and niacin and are very high in potassium and fiber
By Xavier Lisk
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