This fruit is a good source of Vitamin C, K, fiber and potassium.Kiwi improves respiratory health due to high levels of Vitamin C. This can help reduce the symptoms ...
By Xavier Lisk
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The wheat germ is the embryo of the wheat kernel that has been separated in the milling process. Wheat Germ contains Vitamin E, folic acids, magnesium, thamin phosphorus and zinc. ...
By Xavier Lisk
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These are high in cancer-fighting ellagic acid. They are effectively against kidney stones, gout, rheumatism and arthritis. Strawberries are also a good source of Vitamin C, A, potassium and iron . <...
By Xavier Lisk
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The benefits of flaxseeds are great, it contains antioxidant and anti-inflammatory properties. It contains Omega-3 fats, vitamin B1, magnesium, tryptophan, phosphorus, copper and fibre. The high fibre content in flaxseeds ...
By Xavier Lisk
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