Raspberries are a good source of fiber and Vitamin C. Vitamin C is a potent antioxidant which helps reduce the risk of diseases. Its high fiber and tannin content may also benefit blood sugar control.
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Anjou Pear Nutritional Facts
Pears are a major source of fiber which helps protect the colon. They also contain high levels of Vitamin C, Vitamin E, boron and potassium.
Beets contain vitamin A, C, B6, potassium, magnesium and iron. They are a great source of folic acid and have a high fibre content. Betacyanin, the pigment that gives beet ...
Granola covers a broad spectrum of nutrients that are rich in proteins, fiber and micronutrients. In particular, it provides healthy micronutrients like iron, magnesium, zinc, copper, selenium, B vitamins and ...
This is a low carb fruit that is an excellent source of Vitamin C and beta carotene. The vitamins in grapefruits provide several health benefits. These include the promotion of ...