Dragon Fruit is a super fruit and it has high levels of magnesium, fiber and iron. It may improve heart and digestive health, reduce inflammation and it also helps manage blood sugar levels. Dragon fruit is rich in antioxidants and helps to strengthen the immune system.
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Grapefruit Nutritional Facts
This is a low carb fruit that is an excellent source of Vitamin C and beta carotene. The vitamins in grapefruits provide several health benefits. These include the promotion of ...
Research indicates that honey’s unique composition makes it useful as an antioxidant. The health benefits of honey are antibacterial, antifungal and antiviral.
Kale’s nutritional richness stands out in antioxidant nutrients, anti-inflammatory nutrients and anti-cancer vutrients in the form of glucosinolates. Kale’s cancer preventive benefits have been clearly linked to its ...
Royal jelly is a milky secretion made by worker honeybees. It's rich in carbs, protein, amino acids, fatty acids, vitamins, and minerals. Results indicate that taking royal jelly may lead ...