Pears are a major source of fiber which helps protect the colon. They also contain high levels of Vitamin C, Vitamin E, boron and potassium.
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Lemon Nutritional Facts
Lemons are an excellent source of Vitamin C, B6 and potassium. This aids in immune function, skin health, and heart health. Many people drink lemon water and for good reason. ...
Research indicates that honey’s unique composition makes it useful as an antioxidant. The health benefits of honey are antibacterial, antifungal and antiviral.
Chai Seeds is a natural treatment for type-2 diabetes because of its ability to slow down digestion. It is packed with Omega-3 fatty acids and helps to prevent blood sugar ...
This is a healthy sweetener that is a good source of iron, vitamin B6, manganese, copper, potassium and selenium. One spoonful a day is very good for you as it ...