Blog

 back

Carrot Nutritional Facts

by Xavier Lisk 

Published on: 19th April, 2023

Carr

s are rich in Vitamin A, B, C, iron, calcium, potassium and sodium. Their antioxidant properties come from carotenoids (including beta-carotene) which have been shown to cut cancer risk, protect against cardiac disease and lower blood sugar levels.

Other Posts

Watermelon Nutritional Facts

Its high water content makes it very refreshing. It contains high sources of Vitamin A, Vitamin C, iron and potassium.


By Xavier Lisk

Read more 

Strawberry Nutritional Facts

These are high in cancer-fighting ellagic acid. They are effectively against kidney stones, gout, rheumatism and arthritis. Strawberries are also a good source of Vitamin C, A, potassium and iron . <...

By Xavier Lisk

Read more 

Beets Nutritional Facts

Beets contain vitamin A, C, B6, potassium, magnesium and iron. They are a great source of folic acid and have a high fibre content. Betacyanin, the pigment that gives beet ...

By Xavier Lisk

Read more 

Raspberries Nutritional Facts

Raspberries are a good source of fiber and Vitamin C. Vitamin C is a potent antioxidant which helps reduce the risk of diseases. Its high fiber and tannin content may ...

By Xavier Lisk

Read more 

Stay In the Loop

Subscribe to our mailing list to stay in the loop with everything Market Fresh.