Blog

 back

Carrot Nutritional Facts

by Xavier Lisk 

Published on: 19th April, 2023

Carr

s are rich in Vitamin A, B, C, iron, calcium, potassium and sodium. Their antioxidant properties come from carotenoids (including beta-carotene) which have been shown to cut cancer risk, protect against cardiac disease and lower blood sugar levels.

Other Posts

Cinnamon Nutritional Benefits

Cinnamon contains large amounts of highly potent polyphenol antioxidants.The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.Cinnamon may improve some key risk ...

By Xavier Lisk

Read more 

Peanut Butter Benefits

This is comprised of 25% protein making it an excellent plant-based protein source. It is also low in carbs making it suitable for persons with type-2 diabetes. Peanut butter contains many ...

By Xavier Lisk

Read more 

Oats Benefits

Oats contain a specific type of fibre known as beta-glucan. Studies have shown that oats is good for people who suffer with high cholesterol and it also helps prevent heart ...

By Xavier Lisk

Read more 

Watermelon Nutritional Facts

Its high water content makes it very refreshing. It contains high sources of Vitamin A, Vitamin C, iron and potassium.


By Xavier Lisk

Read more 

Stay In the Loop

Subscribe to our mailing list to stay in the loop with everything Market Fresh.