Blog

 back

Carrot Nutritional Facts

by Xavier Lisk 

Published on: 19th April, 2023

Carr

s are rich in Vitamin A, B, C, iron, calcium, potassium and sodium. Their antioxidant properties come from carotenoids (including beta-carotene) which have been shown to cut cancer risk, protect against cardiac disease and lower blood sugar levels.

Other Posts

Anjou Pear Nutritional Facts

Pears are a major source of fiber which helps protect the colon. They also contain high levels of Vitamin C, Vitamin E, boron and potassium.

By Xavier Lisk

Read more 

Flaxseed Benefits

The benefits of flaxseeds are great, it contains antioxidant and anti-inflammatory properties. It contains Omega-3 fats, vitamin B1, magnesium, tryptophan, phosphorus, copper and fibre. The high fibre content in flaxseeds ...

By Xavier Lisk

Read more 

Cinnamon Nutritional Benefits

Cinnamon contains large amounts of highly potent polyphenol antioxidants.The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.Cinnamon may improve some key risk ...

By Xavier Lisk

Read more 

Orange Nutritional Facts

All citrus fruits are high in Vitamin C, which helps to boost the immune system. They also contain limonoids, which are thought to help fight various types of cancer. Oranges ...

By Xavier Lisk

Read more 

Stay In the Loop

Subscribe to our mailing list to stay in the loop with everything Market Fresh.