Granola covers a broad spectrum of nutrients that are rich in proteins, fiber and micronutrients. In particular, it provides healthy micronutrients like iron, magnesium, zinc, copper, selenium, B vitamins and vitamin E.
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Watermelon Nutritional Facts
Its high water content makes it very refreshing. It contains high sources of Vitamin A, Vitamin C, iron and potassium.
Seamoss is an excellent source of protein, sulfur and iodine. The high iodine content makes sea moss effective in the treatment of thyroid disorders. It also helps to prevent varicose ...
Peaches have a low sugar content and they help protect against osteoporosis and heart disease. They are very rich in potassium, niacin, boron, iron and Vitamins A and C.
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Raspberries are a good source of fiber and Vitamin C. Vitamin C is a potent antioxidant which helps reduce the risk of diseases. Its high fiber and tannin content may ...