Lemons are an excellent source of Vitamin C, B6 and potassium. This aids in immune function, skin health, and heart health. Many people drink lemon water and for good reason. ...
By Xavier Lisk
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Oats contain a specific type of fibre known as beta-glucan. Studies have shown that oats is good for people who suffer with high cholesterol and it also helps prevent heart ...
By Xavier Lisk
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Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, ...
By Xavier Lisk
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This fruit is a good source of Vitamin C, K, fiber and potassium.Kiwi improves respiratory health due to high levels of Vitamin C. This can help reduce the symptoms ...
By Xavier Lisk
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