These are high in cancer-fighting ellagic acid. They are effectively against kidney stones, gout, rheumatism and arthritis. Strawberries are also a good source of Vitamin C, A, potassium and iron .
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Flaxseed Benefits
The benefits of flaxseeds are great, it contains antioxidant and anti-inflammatory properties. It contains Omega-3 fats, vitamin B1, magnesium, tryptophan, phosphorus, copper and fibre. The high fibre content in flaxseeds ...
Peaches have a low sugar content and they help protect against osteoporosis and heart disease. They are very rich in potassium, niacin, boron, iron and Vitamins A and C.
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Maca is derived from the root of a cruciferous vegetable native to Peru, and is related to broccoli, cauliflower and kale.It is useful for anemia, chronic fatigue syndrome, enhancing ...
Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, ...