The benefits of flaxseeds are great, it contains antioxidant and anti-inflammatory properties. It contains Omega-3 fats, vitamin B1, magnesium, tryptophan, phosphorus, copper and fibre. The high fibre content in flaxseeds aids in digestion.
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Oats Benefits
Oats contain a specific type of fibre known as beta-glucan. Studies have shown that oats is good for people who suffer with high cholesterol and it also helps prevent heart ...
Maca is derived from the root of a cruciferous vegetable native to Peru, and is related to broccoli, cauliflower and kale.It is useful for anemia, chronic fatigue syndrome, enhancing ...
Lemons are an excellent source of Vitamin C, B6 and potassium. This aids in immune function, skin health, and heart health. Many people drink lemon water and for good reason. ...
Moringa is one of the most complete, nutrient dense plants on Earth. Its leaves contain over 90 nutrients, 46 antioxidants and abundant minerals. Its antioxidants polyphenols detox and protect the liver, boost ...