Almond Nuts help reduce cholesterol levels and it also lessens the risk of heart disease. It offers a double barrelled protection against diabetes and cardiovascular disease. It contains Vitamins E, ...
By Xavier Lisk
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This is a low carb fruit that is an excellent source of Vitamin C and beta carotene. The vitamins in grapefruits provide several health benefits. These include the promotion of ...
By Xavier Lisk
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Beets contain vitamin A, C, B6, potassium, magnesium and iron. They are a great source of folic acid and have a high fibre content. Betacyanin, the pigment that gives beet ...
By Xavier Lisk
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Broccoli is high in vitamin E, promotes healing, and is also high in cancer fighting indoles and glucosinolates.
By Xavier Lisk
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