Beets contain vitamin A, C, B6, potassium, magnesium and iron. They are a great source of folic acid and have a high fibre content. Betacyanin, the pigment that gives beet ...
Lemons are an excellent source of Vitamin C, B6 and potassium. This aids in immune function, skin health, and heart health. Many people drink lemon water and for good reason. ...