Blog

 back

Watermelon Nutritional Facts

by Xavier Lisk 

Published on: 18th April, 2023

Its high water content makes it very refreshing. It contains high sources of Vitamin A, Vitamin C, iron and potassium.


Other Posts

Mango Nutritional Facts

They help the body fight infection and maintain bowel regularity. Mangoes contain Vitamin A, C and niacin and are very high in potassium and fiber

By Xavier Lisk

Read more 

Flaxseed Benefits

The benefits of flaxseeds are great, it contains antioxidant and anti-inflammatory properties. It contains Omega-3 fats, vitamin B1, magnesium, tryptophan, phosphorus, copper and fibre. The high fibre content in flaxseeds ...

By Xavier Lisk

Read more 

Anjou Pear Nutritional Facts

Pears are a major source of fiber which helps protect the colon. They also contain high levels of Vitamin C, Vitamin E, boron and potassium.

By Xavier Lisk

Read more 

Almond Nut Benefits

Almond Nuts help reduce cholesterol levels and it also lessens the risk of heart disease. It offers a double barrelled protection against diabetes and cardiovascular disease. It contains Vitamins E, ...

By Xavier Lisk

Read more 

Stay In the Loop

Subscribe to our mailing list to stay in the loop with everything Market Fresh.