Blog

 back

Almond Nut Benefits

by Xavier Lisk 

Published on: 10th May, 2023

Almond Nuts help reduce cholesterol levels and it also lessens the risk of heart disease. It offers a double barrelled protection against diabetes and cardiovascular disease. It contains Vitamins E, B2, manganese, magnesium, tryptophan, copper and phosphorus.

Other Posts

Pineapple Nutritional Facts

Pineapples are a good source of potassium, Vitamin C and iron. They are anti-inflammatory, antiviral and antibacterial. They are thought to improve digestion and to reduce excessive inflammation and coagulation ...

By Xavier Lisk

Read more 

Lemon Nutritional Facts

Lemons are an excellent source of Vitamin C, B6 and potassium. This aids in immune function, skin health, and heart health. Many people drink lemon water and for good reason. ...

By Xavier Lisk

Read more 

Kale Nutritional Facts

Kale’s nutritional richness stands out in antioxidant nutrients, anti-inflammatory nutrients and anti-cancer vutrients in the form of glucosinolates. Kale’s cancer preventive benefits have been clearly linked to its ...

By Xavier Lisk

Read more 

Grapefruit Nutritional Facts

This is a low carb fruit that is an excellent source of Vitamin C and beta carotene. The vitamins in grapefruits provide several health benefits. These include the promotion of ...

By Xavier Lisk

Read more 

Stay In the Loop

Subscribe to our mailing list to stay in the loop with everything Market Fresh.