All citrus fruits are high in Vitamin C, which helps to boost the immune system. They also contain limonoids, which are thought to help fight various types of cancer. Oranges also contain phytonutrients which helps to reduce cholesterol and blood pressure levels.
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Peach Nutritional Facts
Peaches have a low sugar content and they help protect against osteoporosis and heart disease. They are very rich in potassium, niacin, boron, iron and Vitamins A and C.
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This fruit is a good source of Vitamin C, K, fiber and potassium.Kiwi improves respiratory health due to high levels of Vitamin C. This can help reduce the symptoms ...
Bee pollen contains many vitamins, minerals and antioxidants, making it incredibly healthy. Studies have linked bee pollen and its compounds to health benefits such as decreased inflammation, as well as ...