Spinach is a good source of iron and choline which improves mental function, and folic acid which is a heart protector. Spinach is one of only four vegetables that are high in Vitamin E
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Blackstrap Mollasses
This is a healthy sweetener that is a good source of iron, vitamin B6, manganese, copper, potassium and selenium. One spoonful a day is very good for you as it ...
Echinacea is a group of plants that are rich in antioxidants and may help support immunity. It is anti-inflammatory, antibiotic, antibacterial, antiseptic, analgesic, anti-allergenic and it is a lymphatic tonic. ...
The wheat germ is the embryo of the wheat kernel that has been separated in the milling process. Wheat Germ contains Vitamin E, folic acids, magnesium, thamin phosphorus and zinc. ...
This is a low carb fruit that is an excellent source of Vitamin C and beta carotene. The vitamins in grapefruits provide several health benefits. These include the promotion of ...