Beets contain vitamin A, C, B6, potassium, magnesium and iron. They are a great source of folic acid and have a high fibre content. Betacyanin, the pigment that gives beet root its colour, is also an antioxidant. Beets contain carotenoids and flavonoids which is believed to help prevent “bad†cholesterol from being deposited in arteries. Beets also contain minerals which are important for musculo-skeletal health.
Kale’s nutritional richness stands out in antioxidant nutrients, anti-inflammatory nutrients and anti-cancer vutrients in the form of glucosinolates. Kale’s cancer preventive benefits have been clearly linked to its ...
By Xavier Lisk
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Its high water content makes it very refreshing. It contains high sources of Vitamin A, Vitamin C, iron and potassium.
By Xavier Lisk
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Lemons are an excellent source of Vitamin C, B6 and potassium. This aids in immune function, skin health, and heart health. Many people drink lemon water and for good reason. ...
By Xavier Lisk
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Parsley’s volatile oils have been shown to inhibit tumor formation, in particular tumor formation in the lungs. It also provides protection against inflammatory polyarthritis.
By Xavier Lisk
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