Spinach is a good source of iron and choline which improves mental function, and folic acid which is a heart protector. Spinach is one of only four vegetables that are ...
By Xavier Lisk
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This is a healthy sweetener that is a good source of iron, vitamin B6, manganese, copper, potassium and selenium. One spoonful a day is very good for you as it ...
By Xavier Lisk
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This is comprised of 25% protein making it an excellent plant-based protein source. It is also low in carbs making it suitable for persons with type-2 diabetes. Peanut butter contains many ...
By Xavier Lisk
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The wheat germ is the embryo of the wheat kernel that has been separated in the milling process. Wheat Germ contains Vitamin E, folic acids, magnesium, thamin phosphorus and zinc. ...
By Xavier Lisk
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