Oats contain a specific type of fibre known as beta-glucan. Studies have shown that oats is good for people who suffer with high cholesterol and it also helps prevent heart disease.
Other Posts
Lecithin Benefits
Lecithin is an essential fat which can be found in numerous foods such as eggs and soybeans. It is used for treating gallbladder disease, high cholesterol, eczema, liver disease and ...
The wheat germ is the embryo of the wheat kernel that has been separated in the milling process. Wheat Germ contains Vitamin E, folic acids, magnesium, thamin phosphorus and zinc. ...
This is comprised of 25% protein making it an excellent plant-based protein source. It is also low in carbs making it suitable for persons with type-2 diabetes. Peanut butter contains many ...
Seamoss is an excellent source of protein, sulfur and iodine. The high iodine content makes sea moss effective in the treatment of thyroid disorders. It also helps to prevent varicose ...