Anjou Pear Nutritional Facts
by Xavier Lisk
Pears are a major source of fiber which helps protect the colon. They also contain high levels of Vitamin C, Vitamin E, boron and potassium.
Pineapple Nutritional Facts
by Xavier Lisk
Pineapples are a good source of potassium, Vitamin C and iron. They are anti-inflammatory, antiviral and antibacterial. They are thought to improve digestion and to reduce excessive inflammation and coagulation of the blood and certain types of tumor growth
Peach Nutritional Facts
by Xavier Lisk
Peaches have a low sugar content and they help protect against osteoporosis and heart disease. They are very rich in potassium, niacin, boron, iron and Vitamins A and C.
Orange Nutritional Facts
by Xavier Lisk
All citrus fruits are high in Vitamin C, which helps to boost the immune system. They also contain limonoids, which are thought to help fight various types of cancer. Oranges also contain phytonutrients which helps to reduce cholesterol and blood pressure levels.
Blueberry Nutritional Facts
by Xavier Lisk
Blueberries have a high concentration of tannins which help prevent bladder infections, and protects blood vessels against cholesterol build up.
