Celery Nutritional Facts
by Xavier Lisk
Celery is a mild diuretic and sometimes used as a treatment for high blood pressure. It also helps detoxify carcinogens.
Carrot Nutritional Facts
by Xavier Lisk
Carrots are rich in Vitamin A, B, C, iron, calcium, potassium and sodium. Their antioxidant properties come from carotenoids (including beta-carotene) which have been shown to cut cancer risk, protect against cardiac disease and lower blood sugar levels.
Broccoli Nutritional Facts
by Xavier Lisk
Broccoli is high in vitamin E, promotes healing, and is also high in cancer fighting indoles and glucosinolates.
Spinach Nutritional Facts
by Xavier Lisk
Spinach is a good source of iron and choline which improves mental function, and folic acid which is a heart protector. Spinach is one of only four vegetables that are high in Vitamin E
Parsley Nutritional Facts
by Xavier Lisk
Parsley’s volatile oils have been shown to inhibit tumor formation, in particular tumor formation in the lungs. It also provides protection against inflammatory polyarthritis.
