Kale Nutritional Facts
by Xavier Lisk
Kale’s nutritional richness stands out in antioxidant nutrients, anti-inflammatory nutrients and anti-cancer vutrients in the form of glucosinolates. Kale’s cancer preventive benefits have been clearly linked to its unusual concentration of two types of antioxidants, namely, carotenoids and flavonoids.
Beets Nutritional Facts
by Xavier Lisk
Beets contain vitamin A, C, B6, potassium, magnesium and iron. They are a great source of folic acid and have a high fibre content. Betacyanin, the pigment that gives beet root its colour, is also an antioxidant. Beets contain carotenoids and flavonoids which is believed to help prevent “bad†cholesterol ...
Watermelon Nutritional Facts
by Xavier Lisk
Its high water content makes it very refreshing. It contains high sources of Vitamin A, Vitamin C, iron and potassium.
Strawberry Nutritional Facts
by Xavier Lisk
These are high in cancer-fighting ellagic acid. They are effectively against kidney stones, gout, rheumatism and arthritis. Strawberries are also a good source of Vitamin C, A, potassium and iron .
Raspberries Nutritional Facts
by Xavier Lisk
Raspberries are a good source of fiber and Vitamin C. Vitamin C is a potent antioxidant which helps reduce the risk of diseases. Its high fiber and tannin content may also benefit blood sugar control.
